\u2022 Jacobabad becomes hottest place with 49.5\u00b0C
\n\u2022 Weatherman expects some relief after tomorrow
\n\u2022 Expert says staying hydrated key to coping with heat-related illnesses<\/p>\n
KARACHI: While the maximum temperature recorded in Karachi on Wednesday was 37.4 degrees Celsius, the feels-like temperature surged to 54\u00b0C, the Met Office data showed.<\/p>\n
According to the data, the feels-like temperature gradually soared from 49\u00b0C at around 1pm to 54\u00b0C at 3pm.<\/p>\n
It showed relative humidity was 79pc and 65pc in the morning and evening, respectively. The minimum temperature was 30\u00b0C.<\/p>\n
Other districts of Sindh also experienced harsher weather conditions with mercury soaring to 49.5\u00b0C in Jacobabad followed by Dadu 49\u00b0C, Paddidan and Sukkur 47\u00b0C, Mohenjo Daro, Larkana, Shaheed Benazirabad 46.5\u00b0C, Rohri 46\u00b0C, Khairpur 45.5\u00b0C and Sakrand 45\u00b0C.<\/p>\n
\u201cWe are expecting relief after Friday (tomorrow). The high pressure area developed over the region will gradually subside and the temperature will drop to 36\u00b0C to 34\u00b0C. But, there are no chances of rain in coming days in Karachi,\u201d Chief Meteorologist Ameer Hyder Laghari told Dawn.<\/p>\n
According to him, the highest ever recorded temperature of Karachi in the month of June is 47\u00b0C, which was recorded on June 18, 1979.<\/p>\n
Preventive measures<\/p>\n
Speaking about prevention from heat-related illnesses, Dr Nadeemullah Khan, Professor and Chair Department of Emergency Medicine, Aga Khan University Hospital, said that staying hydrated was the most important preventive step people need to take to protect themselves.<\/p>\n
\u201cAvoid sugary drinks, caffeinated beverages, tea, coffee and alcohol, which accelerate fluid loss. Avoid the hottest hours and use air conditioning or cooling spaces, if possible. Evidence shows that time in air-conditioned environments is among the strongest protective factors against heat death. Fans alone are insufficient when ambient temperature exceeds body temperature,\u201d he told Dawn.<\/p>\n
\u201cHeavy protective gear and dark clothing significantly increase heat absorption. Women whose cultural dress limits heat dissipation are at elevated risk and should take extra precautions.<\/p>\n
\u201cWorkers must be given adequate water, shade and rest breaks. New workers and those returning from leave require gradual acclimatisation. Heavy work should not be assigned to elderly or high-risk workers during extreme heat.\u201d<\/p>\n
About any special precautions needed for children and the elderly, he said they were the two highest-risk groups and required specific protective strategies.<\/p>\n
\u201cChildren have a higher surface area-to-body mass ratio, meaning they absorb heat from the environment faster than adults. Their sweat rates are slower, they have a higher temperature threshold before sweating begins, and they produce more dilute sweat, all of which impair heat dissipation,\u201d he added.<\/p>\n
Children, he emphasised, must never be left in parked vehicles, temperatures inside can be fatal within minutes. \u201cOutdoor sports and play should be restricted to early morning or evening. Frequent water breaks are mandatory.\u201d<\/p>\n
The elderly, he said, were vulnerable because of their diminished cardiovascular reserve, which meant reduced ability to increase heart rate and redirect blood to the skin for cooling.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u2022 Jacobabad becomes hottest place with 49.5\u00b0C \u2022 Weatherman expects some relief after tomorrow \u2022 Expert says staying hydrated key to coping with heat-related illnesses KARACHI: While the maximum temperature recorded in Karachi on Wednesday was 37.4 degrees Celsius, the feels-like temperature surged to 54\u00b0C, the Met Office data showed. According to the data, the […]<\/p>\n","protected":false},"author":1,"featured_media":18457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-18456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news"],"_links":{"self":[{"href":"https:\/\/weeklyyoung.pk\/index.php?rest_route=\/wp\/v2\/posts\/18456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/weeklyyoung.pk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weeklyyoung.pk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weeklyyoung.pk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/weeklyyoung.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18456"}],"version-history":[{"count":1,"href":"https:\/\/weeklyyoung.pk\/index.php?rest_route=\/wp\/v2\/posts\/18456\/revisions"}],"predecessor-version":[{"id":18458,"href":"https:\/\/weeklyyoung.pk\/index.php?rest_route=\/wp\/v2\/posts\/18456\/revisions\/18458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weeklyyoung.pk\/index.php?rest_route=\/wp\/v2\/media\/18457"}],"wp:attachment":[{"href":"https:\/\/weeklyyoung.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weeklyyoung.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weeklyyoung.pk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}